If you’re having lab tests done soon and are struggling with needle anxiety, you’re far from alone. According to an international survey of adults, 63% of people reported needle phobia. Of those with needle anxiety, 52.2% said their anxiety is bad enough to skip their blood draws, and 33% said they skip their vaccines.
Even though needle anxiety is common, it shouldn’t keep you from getting the lab tests that you need. The good news? There are ways to make your blood draw experience more manageable.
Below, Dr. Rogers Walker and Shelley Gilbert, PA-C, share some simple yet effective tips to help you stay calm and in control during your next lab test at Walker Family Care in Little River, South Carolina.
Let Dr. Walker, Shelley Gilbert, or your lab technician know that you’re nervous.
It’s also worth mentioning why you’re anxious — whether it’s fear of the discomfort, fear of blood, memory of past experiences, or something else. Our team is trained to work with anxious patients and can take extra steps to help you feel at ease.
Watching the needle can heighten your anxiety, and if you’re also bothered by the sight of blood, it can be even worse.
Instead, focus on something else—stare at a picture on the wall, read a sign, focus on having a conversation with the lab technician, or take deep breaths.
Slow, deep breaths can help reduce stress. One simple technique, known as square breathing or box breathing, can calm your nervous system. To perform square breathing, inhale through your nose for four seconds, hold it for four seconds, exhale slowly for four seconds, and hold it for four seconds — then repeat!
Bring headphones and listen to your favorite music or a podcast. When your mind is engaged with something pleasant, it can shift your focus away from the procedure.
Make sure that in the days leading up to your appointment, you drink plenty of water, which can make your veins easier to access. It can even reduce the number of needle sticks needed.
You don’t need to drink over the daily recommendations — just make sure you reach the daily recommendation.
Having a friend or family member with you can provide reassurance and make the experience less stressful.
If you tend to feel lightheaded or faint, try tensing your leg muscles while breathing normally. This is called the tensing technique (or the applied tension technique), and it can help maintain your blood pressure and prevent dizziness.
Plan a small treat for yourself after the test—whether it’s a coffee, a walk in the park, or watching your favorite show. Knowing you have something to look forward to can make the experience feel less daunting.
Needle anxiety is real, but it doesn’t have to stop you from getting the medical care you need. Whether you need labs as part of your routine exam or Dr. Walker needs to diagnose a condition, we’re here to make the experience as easy and stress-free as possible.
To book your appointment, call us at 843-280-8333 or schedule it online.
